Description:

This course is designed for individuals who are looking for ongoing support and guidance on their healing journey. Each week, you will have the opportunity to connect with a group of like-minded individuals , AMRUTA SURDAS will help guide you through your healing process.

Key Highlights:

• Weekly support from AMRUTA SURDAS
• Safe and supportive environment to share your experiences
• Connect with like-minded individuals who are also on their healing journey

What you will learn:

• Increased self-awareness
  Learn how to be more aware of your thoughts and emotions, and how to use this awareness to support your healing process.
• Develop coping skills
  Discover new strategies and tools to help you cope with challenging emotions and situations.
• Improved communication skills
  Learn how to communicate more effectively and authentically with others, and how to build stronger, healthier relationships.